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Pass Your PT Test: An Unconventional Guide to Passing the Air Force Physical Fitness Assessment, Soto Jr David


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Цена: 1723.00р.
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Автор: Soto Jr David
Название:  Pass Your PT Test: An Unconventional Guide to Passing the Air Force Physical Fitness Assessment
ISBN: 9781541152250
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 1541152255
Обложка/Формат: Paperback
Страницы: 42
Вес: 0.08 кг.
Дата издания: 10.03.2016
Язык: English
Размер: 229 x 152 x 3
Поставляется из: США
Описание: If you have never failed your PT Test, then this book is not for you. If you think Airmen who fail are just lazy, then this book is not for you. If you feel that a book on how to pass the PT test is dumb, then this book is not for you. However, if have recently failed or are concerned about an upcoming assessment, keep reading I have gone from failing and being in the program to ending my career with a 97.5. My goal is to produce the same results for all the Airmen out there, who are struggling with the PT Test, themselves.This book is not going to turn you into a machine overnight. This not my version of P90X. This is not Weight Watchers. I am not going to sell you a magic drink powder. I am not going to ask you to join a network marketing or multi-level marketing scheme. What I am going to give you are information and guidance.The Air Force Physical Fitness Assessment is broken down into three parts. Strength, Aerobic Endurance, and Waist Measurement. In this book, I will give you unconventional methods to address each of these.I will help you Pass Your PT Test by covering the following: *Strength (push-ups and sit-ups)- I can teach you how to improve these numbers drastically in 30 days by showing you how to grease the groove.*Aerobic Endurance (1.5-mile run)- This one isnt so easy. We will address ankle and foot mobility, running efficiency and training to specifically target your heart and lungs.*Body Composition (waist measurement)- This can be easy, but in most cases, we need to spend some time on this. We will cover food addiction, inflammatory foods, and stress management.Although I am retired, I still want to serve. The best way I see thats possible is to apply my years of research and experience to helping Airman never let the PT Test get in the way of a 5 EPR, promotion, or assignment ever again


Автор: Jenkins Reid, Taylor
Название: Carrie Soto Is Back
ISBN: 1804940879 ISBN-13(EAN): 9781804940877
Издательство: Random House - Penguin
Рейтинг:
Цена: 1319.00 р.
Наличие на складе: Есть (3 шт.)
Описание: 'It made me cry twice, and when I finished reading, I had to sit for a minute with the hole it left in my chest . . . just order it' EMILY HENRY 'A crowd-pleaser. Taylor Jenkins Reid captures all the sweat, rivalry and glamour of elite sport' THE TIMES 'Jenkins Reid has written yet another page turner . . . [it] will have you hooked' INDEPENDENT Carrie Soto is the greatest player the world has ever seen. But six years after her last match, she watches a young British tennis player steal her world record - and Carrie knows she has to go back and reclaim her rightful place at the top. Even if the world doesn't believe in her. Even if it almost breaks her. This is a story about the cost of greatness and the burden of fame. The fight for a place in history is about to begin . . .

Forget me not

Автор: Soto Julie
Название: Forget me not
ISBN: 0008564833 ISBN-13(EAN): 9780008564834
Издательство: HarperCollins UK
Рейтинг:
Цена: 1187.00 р.
Наличие на складе: Есть (4 шт.)

Forget Me Not

Автор: Julie Soto
Название: Forget Me Not
ISBN: 1538740885 ISBN-13(EAN): 9781538740880
Издательство: Неизвестно
Цена: 3135.00 р.
Наличие на складе: Есть (1 шт.)
Описание:

Fanfic sensation Julie Soto's smart, funny, and unerringly sweet story about a wedding planner with commitment issues who lands the event of the seasonif only she didn't have to deal with her grumpy ex

She loves him. She loves him not...

Ama Torres has a lot of rules, but the most important one? Absolutely no relationships. Ironic given that her goal is to become the go-to wedding planner in Sacramento.

But the one time she came close to her own happily-ever-after, it ended disastrously. So, when she scores the celebrity wedding of the year, Ama is ready to make her dreams into reality. The catch? The tall, gorgeous, and incredibly terse florist who she maybe almost fell in love withand whose heart she most definitely broke.

Elliot Bloom knows that flowers need only three things: light, water, and attention.

Which makes them infinitely better than humans, especially certain bright, workaholic exes who are obsessed with donutsand unfortunately for him, utterly irresistible. If living without Ama is hard, working with her might be damn near impossible. But as the wedding takes on a life of its own, Ama and Elliot are about discover that some things can survive a complete catastrophe .

. . and that love can be sweeter the second time around.



Carrie soto is back

Автор: Reid, Taylor Jenkins
Название: Carrie soto is back
ISBN: 1529152135 ISBN-13(EAN): 9781529152135
Издательство: Random House - Penguin
Рейтинг:
Цена: от 1715.00 р.
Наличие на складе: Есть

Описание: The third novel from the author of the phenomenon &i>Before the Coffee Gets Cold&/i>: tales from a little cafe in Hakodate, Cafe Donna Donna, where customers may travel through time – if they obey the rules. For fans of &i>The Guest Cat&/i> and &i>If Cats Disappeared from the World.&/i>

Carrie soto is back

Автор: Reid, Taylor Jenkins
Название: Carrie soto is back
ISBN: 0593500954 ISBN-13(EAN): 9780593500958
Издательство: Random House (USA)
Рейтинг:
Цена: 2614.00 р.
Наличие на складе: Нет в наличии.

Описание: Melbourne`s aborted East-West Link was stymied from the start. Picketing and protests, court challenges, breathless media coverage and bitter politicking consumed parliament for some years. James Murphy explores the saga from competing vantage points, detailing the layers of politics that saturate infrastructure policymaking in Australia.

Carrie soto is back

Автор: Jenkins Reid, Taylor
Название: Carrie soto is back
ISBN: 1529152127 ISBN-13(EAN): 9781529152128
Издательство: Random House - Penguin
Рейтинг:
Цена: 2243.00 р.
Наличие на складе: Поставка под заказ.

Описание: THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER From the bestselling author of MALIBU RISING, DAISY JONES & THE SIX and THE SEVEN HUSBANDS OF EVELYN HUGO'There's something about Carrie I will take forward with me in my life, and be a little better for. This book comes out in a few short weeks and you should preorder it. It made me cry twice, and when I finished reading, I had to sit for a minute with the hole it left in my chest .

. . just order it' EMILY HENRY'This Nineties tennis romp is a crowd-pleaser.

Taylor Jenkins Reid captures all the sweat, rivalry and glamour of elite sport' THE TIMES'A portrait of female ambition in all its raw and divine glory, Carrie Soto will stay with you long after the last page is turned' ERIN KELLYCarrie Soto is fierce, and her determination to win at any cost has not made her popular. By the time Carrie retires from tennis, she is the best player the world has ever seen. She has shattered every record and claimed twenty Slam titles.

And if you ask her, she is entitled to every one. She sacrificed nearly everything to become the best, with her father as her coach. But six years after her retirement, Carrie finds herself sitting in the stands of the 1994 US Open, watching her record be taken from her by a brutal, stunning, British player named Nicki Chan.

At thirty-seven years old, Carrie makes the monumental decision to come out of retirement and be coached by her father for one last year in an attempt to reclaim her record. Even if the sports media says that they never liked the 'Battle-Axe' anyway. Even if her body doesn't move as fast as it did.

And even if it means swallowing her pride to train with a man she once almost opened her heart to: Bowe Huntley. Like her, he has something to prove before he gives up the game forever. In spite of it all: Carrie Soto is back, for one epic final season.

In this riveting and unforgettable novel, Taylor Jenkins Reid tells a story about the cost of greatness and a legendary athlete attempting a comeback. 'An exhilarating, immersive and gripping ode to the cost of greatness, this is Taylor Jenkins Reid's best book yet. Carrie Soto is an icon for the ages.

Five stars, ten out of ten, an A+ and more from me!' LAURA JANE WILLIAMS'In typical TJR fashion, it artfully combines the heady glamour of elite sport with questions about what happens when we find ourselves winning professionally, but losing personally . . .

an escapist beach read' STYLIST

Managing Climate Change

Автор: Rex S. Soto
Название: Managing Climate Change
ISBN: 1536194964 ISBN-13(EAN): 9781536194968
Издательство: Nova Science
Рейтинг:
Цена: 32312.00 р.
Наличие на складе: Невозможна поставка.

Описание: The United Nations Intergovernmental Panel on Climate Change (IPCC) estimates that human activities have caused approximately 1.0 °C of global warming above pre-industrial levels, and are likely to cause a 1.5 °C increase between 2030 and 2052 if warming continues at the current rate. Impacts from global warming are already apparent. Unless we act to quickly reverse course, these trends will persist for centuries and will continue to cause further long-term changes to the environment, such as sea level rise, changing precipitation patterns, more acidic oceans, and increasing frequency and intensity of extreme weather events as reported in Chapter 1. Chapter 2 provides information on USDA efforts to identify and address potential vulnerabilities of U.S. agriculture, forestry, and food systems to projected climate change.

Global Int Business e-WB

Название: Global Int Business e-WB
ISBN: 023044377X ISBN-13(EAN): 9780230443778
Издательство: Неизвестно
Рейтинг:
Цена: 1794.00 р.
Наличие на складе: Нет в наличии.

Описание: The Student`s Book Pack contains the Student`s Book which introduces learners to the basic business principles and vocabulary, allowing them to build solid foundations and self-confidence. The eWorkbook accompanies the pack providing students with extra language practice, tests, writing tips, audio and video you can download for on-the-go learning.

Las manifestaciones graficas prehistoricas en el dolmen de soto (trigueros, huelva)

Автор: Garces, Sara (post-doctoral Researcher, Polytechnic Institute Of Tomar, Portugal) Collado Giraldo, Hipolito (professor Of Neolithic Rock Art, Polytech
Название: Las manifestaciones graficas prehistoricas en el dolmen de soto (trigueros, huelva)
ISBN: 1803272457 ISBN-13(EAN): 9781803272450
Издательство: Неизвестно
Рейтинг:
Цена: 9504.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Engraved and painted images upon the upright stones of the Dolmen de Soto were investigated and recorded by a team of international scientists using a variety of photogrammetric methods in 2016-7. This book tells the fascinating story of the archaeological and historical context of the site and presents the stunning results the project yielded.

My Journey to the Black Madonna

Автор: Elaine Soto, Soto
Название: My Journey to the Black Madonna
ISBN: 179195216X ISBN-13(EAN): 9781791952167
Издательство: Неизвестно
Рейтинг:
Цена: 2585.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

My Character Wouldn`t Do That: Acting, Cognitive Science and the Optimal Performance Brain

Автор: Soto-Morettini Donna
Название: My Character Wouldn`t Do That: Acting, Cognitive Science and the Optimal Performance Brain
ISBN: 1350230359 ISBN-13(EAN): 9781350230354
Издательство: Bloomsbury Academic
Цена: 20691.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Starting from the idea that the main hindrance to a great acting performance is self-consciousness on the part of the performer, My Character Wouldn’t do That examines the ways in which some of our traditional and contemporary approaches to acting put us into a ‘mind space’ that can encourage self-consciousness. Examining evidence from a range of contemporary cognitive sciences, the book approaches acting and actor training in an entirely different way. Based on the latest research into brain activity and human behaviour, the book covers areas that standard acting texts do (character, emotion, memory, imagination, making active choices) but reconceives each of these elements through the lens of that contemporary research. The book is the first to look closely at what contemporary research tells us about: · personality/character and how environment shapes us · how memory works and how actors can work with (rather than against) their memory in preparing for performance · why actors must use different kinds of brain states and imagination in the various stages of preparation, rehearsal, and performance · how actors can frame active choices in a way that refocuses the source of thought and action · why actors should distinguish the stages of preparation and the kinds of thinking / imagination that works at each stage

Quality Control Applications in the Pharmaceutical and Medical Device Manufacturing Industry

Автор: Carrillo-Cedillo Eugenia Gabriela, Arredondo-Soto Karina Cecilia, Palomino-Vizcaino Kenia
Название: Quality Control Applications in the Pharmaceutical and Medical Device Manufacturing Industry
ISBN: 1799896137 ISBN-13(EAN): 9781799896135
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 70982.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Explores, through innovative studies, case studies, systematic literature reviews, and reports, the key developments in digital entrepreneurship, circular economy and digitalization, digital business models, digital marketing and internationalization, digital economy, digital learning, trends and challenges, and digital entrepreneurial ecosystems.


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