Автор: Taylor Shelley Название: Health psychology, 11 ed. ISBN: 126057539X ISBN-13(EAN): 9781260575392 Издательство: McGraw-Hill Цена: 8750.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ. Описание: Health Psychology, Eleventh Edition, provides a comprehensive, accessible, and engaging look into the field of health psychology. With a focus on the most current research related to stress, psychosocial issues, and chronic disorders, this edition covers both the scientific progress of health psychology, as well as its important real-life applications. Research is presented with practical stories, written so that any reader can quickly identify how best to lead a healthier life.
Since 1986, Health Psychology has helped thousands of students learn how to identify and eliminate stress, maintain their health, and use technology to get the best care possible, and this edition is no exception.
Старое издание
Автор: Shelley E Taylor Название: Health Psychology Edition: 9 IE ISBN: 1259254283 ISBN-13(EAN): 9781259254284 Издательство: McGraw-Hill Цена: 9265.00 р. Наличие на складе: Невозможна поставка. Описание: Since the first edition was published in 1986, this textbook has helped thousands of college students learn how to maintain their health and guard against illness. The goal of the book has always been to make research accessible in a way that integrates theory with practical applications so that people can lead healthier lives. The importance of social relationships, health behaviors, and co-management of health and illness are themes that are woven throughout the text.
Описание: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
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